Chakra Toning Practice with the Six-Syllable Mantra of Avalokiteśvara

Body scanning + chakra toning practice using the six syllables (first line of the Mantra of Avalokiteśvara): Om, Ma, Ni, Pe, Me, and the final Hom. For this session, please find yourself a space to sit where you are able to straighten your arms to the front and to the side without any obstruction.