週一晚上呼吸法和冥想

Come join our community in expression and movement as we initiate a chair yoga series, beginning Saturday, May 6, 2023 at 2:00 PM at Jinyin Temple.  Luz González, certified Chair Yoga Instructor, will lead us through movement and full expression with modifications to address your body with respect and love and all while in a chair.  If you find a traditional mat class is just too challenging, or if you just wish to augment your practice with a creative, gentle form, this class is for you.  We invite you to find mobility in a way that is soft and gentle but also supportive and beneficial. It assists in our awareness and integrity within our body, particularly the spine, and activates the muscles that help you find and lengthen thus bringing about better posture and energy!

Luz will also provide standing poses for those that may wish the challenge but standing is not required.  You will receive the full benefits of a yoga practice while sitting in a chair.

If you have a yoga mat and wish to bring it along, please do so.  If you own yoga blocks, yoga straps…bring it.  Bring in whatever tools you feel will be important for you to really feel the strength that may be hidden within your body – you know it’s there!  This will be your practice to health and wellness.

We look forward to seeing you.