Ānāpānasmṛti - Four Stages of the Mindfulness of Breath

Name: Ānāpānasmṛti - Four Stages of the Mindfulness of Breath
Start: 2021-08-05T19:30:00-04:00
End: 2021-08-05T20:30:00-04:00
Location: Online Event

A guided meditation through all four stages of ānāpānasmṛti — the mindfulness of breath. Join the session to learn more about ānāpānasmṛti as both a meditative state and a mind-calming process.

Registration is Closed